5 Amazing Benefits of Orange In this article we will talk about the benefits of Orange, Orange is beautiful fruit with Amazing benefits, No one can deny its benefits to our health, commonly this fruit came in winter, It is a rich source of vitamin C and other Important Nutrition, oranges Contain citric acid which makes its taste sour. Orange is beautiful fruit with Amazing benefits, No one can deny its benefits to our health, commonly this fruit came in winter, It is a rich source of vitamin C and other Important Nutrition, oranges Contain citric acid which makes its taste sour. Oranges are found in the world in over 600  varieties, the capital for oranges production is Brazil, In this article, I will try to inform you about more than 5 benefits of orange, including Nutrition, benefits on the skin, and also tell us some side effects of oranges, so stay with us, on MedicalCare101    NUTRITION First of all, we will talk about orange's Nutrition, Read them Carefully because all benefi

  54 Amazing benefits of Apple fruit The amazing benefits of apple fruit is a gift from nature. No one in the world doesn't likes apples.  The apple is a well-known fruit, the tree apple approximately is 28 to 30 ft high. The apple tree has crimson splatter on its white flowers. The flowering season is from  mid-April and mid-May . The color of an apple is yellow, green, or crimson. Raw fruit is bitter and will become candy after ripening. An apple is a part of very healthful meals and effective medicine. Because of its goodness, it's far referred to as the fruit of many virtues. A not unusual place apple has a strength of approximately one hundred calories.  people who ate " An Apple In A Day Keeps The Doctor Away " Its color is green, yellow and crimson. Apple tastes candy. Her temper is warm and humid. Sour apples are bloodless and dry. Marmalade and syrup are crafted from apples. The quantity of meals is 1/2 of a pound of apples, one and a 1/2 of tola of marmalade

                          LIVE HEALTHY LIFE. BUT HOW? Adopt a healthy lifestyle! but how? Today we will talk about healthy living. What you need to do on a daily basis is to keep your body in shape. Your mood is good and what lifestyle should be adopted to avoid common health ailments and problems. In this article, we will also look at how important it is to get a good night's sleep, how harmful it is to go out in the sun, and what benefits we can get from regular exercise. Seven hours of sleep: A good night's sleep helps maintain your figure as it increases the production of hormones during sleep. It also helps burn calories. If you don't get enough sleep, the levels of hormones that cause hunger increase, which is why women gain weight by using snacks. Seven hours of sleep reduces the risk of diabetes and coronary heart disease. Doctors say that you should go to bed before midnight because of the rapid increase in hormones at night. Thirty minutes of sunshine: If you walk