LIVE HEALTHY LIFE. BUT HOW?

Adopt a healthy lifestyle! but how?

Today we will talk about healthy living. What you need to do on a daily basis is to keep your body in shape. Your mood is good and what lifestyle should be adopted to avoid common health ailments and problems. In this article, we will also look at how important it is to get a good night's sleep, how harmful it is to go out in the sun, and what benefits we can get from regular exercise.

Seven hours of sleep:

A good night's sleep helps maintain
your figure as it increases the production of hormones during sleep. It also helps burn calories. If you don't get enough sleep, the levels of hormones that cause hunger increase, which is why women gain weight by using snacks. Seven hours of sleep reduces the risk of diabetes and coronary heart disease. Doctors say that you should go to bed before midnight because of the rapid increase in hormones at night.

Thirty minutes of sunshine:

If you walk in the sun for 30 minutes, it makes vitamin D in your body. This is the amount you can get from two glasses of milk. Women who are high in vitamin D are more likely to be protected from breast and lung cancer than those who spend less time in the sun or who are deficient in vitamin D. Remember that despite applying sunscreen, the production of vitamin D continues.

Thirty minutes of exercise:

Exercising for 30 minutes daily because it is very beneficial. Exercise is the best way to get rid of circulatory problems.

A three-kilometer walk:

Blood flow to the legs improves when your thighs and shins move faster. It is recommended to move the blood in the veins for 30 minutes daily to prevent them from freezing.

If possible, take a 30-minute walk a little faster.

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By LEGEND MALIK

LIVE HEALTHY LIFE. BUT HOW?